Which Cooking Oil Is Best for an Indian Kitchen?
Every Indian kitchen tells a different story, shaped by regional flavours, family traditions, and daily cooking habits. While spices often steal the spotlight, cooking oil quietly defines taste, aroma, texture, and how light or heavy a meal feels. Choosing the best cooking oil in India isn’t about trends, it's about practicality and balance. Kachi Ghani Mustard Oil remains a favourite for traditional cooking. Cold-pressed and rich in natural antioxidants, it adds a bold, authentic flavour to curries, dals, and pickles. For those who prefer a gentler profile, refined mustard oil offers the same reliability with a milder aroma, making it suitable for everyday meals. Sunflower oil has become a staple in modern homes. Its light texture and neutral taste allow spices and ingredients to shine, while its lower absorption makes fried foods feel less heavy. Similarly, soyabean oil is valued for its versatility and high smoke point, performing well in both Indian and continental dishes ...