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Showing posts from January, 2026

How to Choose the Best Edible Oil for Everyday Cooking

Choosing the right edible oil may seem like a small decision, but it quietly shapes the taste, nutrition, and quality of every meal you cook. With shelves full of options and claims from edible oil manufacturers in India , the smartest choice comes down to a few practical factors rather than flashy labels. Smoke point and heat stability should be your first consideration. Oils react differently to heat. For deep frying or high-temperature cooking, choose oils with a high smoke point that remain stable and do not break down easily. For low-heat cooking, sautéing, or finishing dishes, lighter or cold-pressed oils work well. Using the right oil for the right heat keeps flavours clean and meals healthier. Next, understand the type of fats in your oil. Oils rich in unsaturated fats both monounsaturated and polyunsaturated are generally considered better for heart health. These fats are common in vegetable and seed oils. Trans fats and partially hydrogenated oils should be avoided as much ...

Best Sunflower Oil for Restaurants and Home Cooks

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Great cooking often comes down to the simplest choices, and cooking oil is one of the most important. From crisp fried snacks to a perfectly balanced tadka, oil influences taste, texture, and consistency. This is why sunflower oil has become a preferred option for both restaurants and home kitchens. Known for its light texture and neutral flavour, sunflower oil blends seamlessly into Indian and international recipes without overpowering ingredients. Its high smoke point makes it suitable for frying, sautéing, and everyday cooking, while its light consistency prevents food from feeling greasy or heavy. For commercial kitchens, this translates into reliable performance during long cooking hours. For home cooks, it means one versatile oil that works across multiple dishes. Sunflower oil also fits well into modern, health-conscious cooking habits. When used in moderation, it offers a balanced nutritional profile with polyunsaturated fatty acids and essential vitamins such as A, D2, and E....