How to Choose the Best Edible Oil for Everyday Cooking
Choosing the right edible oil may seem like a small decision, but it quietly shapes the taste, nutrition, and quality of every meal you cook. With shelves full of options and claims from edible oil manufacturers in India , the smartest choice comes down to a few practical factors rather than flashy labels. Smoke point and heat stability should be your first consideration. Oils react differently to heat. For deep frying or high-temperature cooking, choose oils with a high smoke point that remain stable and do not break down easily. For low-heat cooking, sautéing, or finishing dishes, lighter or cold-pressed oils work well. Using the right oil for the right heat keeps flavours clean and meals healthier. Next, understand the type of fats in your oil. Oils rich in unsaturated fats both monounsaturated and polyunsaturated are generally considered better for heart health. These fats are common in vegetable and seed oils. Trans fats and partially hydrogenated oils should be avoided as much ...