Mustard Oil for Daily Cooking: Myths vs Facts
Mustard oil has been a trusted staple in Indian kitchens for generations, and brands like Bhushan Oils, one of the reputed mustard oil manufacturers in Haryana , continue this legacy by delivering purity, flavour, and quality. From everyday tadkas to rich gravies, mustard oil adds a distinctive aroma and authentic taste. Despite its long-standing use, several myths still surround its role in daily cooking. Let’s uncover the facts. Myth: Mustard oil isn’t safe for everyday cooking. Fact: Food-grade mustard oil consumed in moderation is safe. Modern processing, strict quality checks, and traditional usage have made it a reliable choice for Indian households. Myth: Mustard oil causes heart problems. Fact: Mustard oil contains heart-friendly fats, including omega-3 and omega-6 fatty acids, which help maintain healthy cholesterol balance and support overall heart wellness when used properly. Myth: Heating mustard oil destroys its nutrients. Fact: Mu...